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On the other end of the spectrum are trainers who worry so much about injuring a mature client that they play it extremely safe, providing a virtually ineffective program.None of these approaches is optimal or even acceptable.The other thing is to think about what specifically you need to be doing. You don't want people driving around staring down at the steering wheel. Katie Phalen: Adults have bigger fears--they're seen the world and know what can happen. You have to make sure you get to the point of the class.The best way for adults to learn, often, is just by watching.People at risk for shingles are those who have a weakened immune system (such as people with cancer or HIV), are over the age of 50, have been ill or are under stress or experiencing trauma.People who are diagnosed with shingles usually have only one episode in their lifetime, but a person can have a second or third episode.

When it comes to training older adults, we must look at what we’ve been doing, evaluate its effectiveness and move forward with ideas and methods that work.

Whatever specific goals you have, using a workout program that offers both cardiovascular, strength, and flexibility work will be the best approach so that you can develop a well-rounded level of fitness.

As an older adult, you might have been instructed by your doctor that it's time to get active in order to keep your body from developing or increasing typical health problems, or any other chronic illness that can develop as you grow older.

From Cleveland Clinic’s Department of Pain Management, Robert Bolash, MD, is board-certified in anesthesiology and pain medicine and sees patients at Cleveland Clinic.

He is also an assistant professor of anesthesiology at the Cleveland Clinic Lerner College of Medicine.




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